Welcome to San Diego Yoga Center
San Diego Yoga Center offers yoga classes for all levels of yoga students; young and old, novice and experienced, athletic and sedentary. We believe various styles of yoga should be available to everyone at reasonable prices and strive to have a community of instructors, staff and students offering support and caring for one another. It is our belief that yoga is an essential element to healing a broken body and spirit and to maintain a healthy, low-stress style of living.
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San Diego Yoga Center
5500 Grossmont Center Dr
La Mesa, CA 91942
Bikram El Cajon location
San Diego Yoga Center is pleased to be offering a pregnancy yoga class in our studio beginning December 10th. We will be offering a yoga class on Tuesdays and Thursdays at 1:15 p.m. that is appropriate for currently pregnant women and those who have recently given birth. This class will not be heated. We encourage partners and spouses to atttend this class with the new mothers!
We have added three Vinyasa Flow classes to our weekly class schedule. Vinyasa is now offered Tuesdays and Thursdays at 12:00 p.m. and Saturdays and Sundays at 4:00 p.m. Vinyasa is not a hot yoga but creates internal heat with it's flowing approach to yoga poses. All Vinyasa classes are covered in unliimited and class card packages.