Formerly Bikram Yoga La Mesa/El Cajon

Welcome to San Diego Yoga Center

Serving San Diego's East County Since 2002

San Diego Yoga Center offers yoga classes for all levels of yoga students; young and old, novice and experienced, athletic and sedentary.  We believe various styles of yoga should be available to everyone at reasonable prices and strive to have a community of instructors, staff and students offering support and caring for one another.  It is our belief that yoga is an essential element to healing a broken body and spirit and to maintain a healthy, low-stress style of living.


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San Diego Yoga Center

5500 Grossmont Center Dr
La Mesa, CA 91942



Tuesday, November 25, 2014 4:12 PM

Free Class of the Week for Nov 24-30

This week's free class will be on Sunday, 11/30 at 9:00 a.m.  This is a 90-minute beginning hot yoga class and is appropriate for all levels including new students.  New students should arrive no later than 8:45 to register for class.  Doors will be locked promptly at 9:00 a.m. so please arrive early to class.

Friday, November 21, 2014 7:14 PM

Thanksgiving Day Class

All regular classes on Thursday, November 27, are cancelled. There will be only one class on Thanksgiving Day at 7:30 a.m. and will be taught by Dave. The schedule states that this will be a 1-hour hot yoga class but we are leaving this class up to Dave's discretion. He will likely add a few things and this class will be over 60 minutes. So get the bird in the oven early and we'll cook you in the yoga room!

Tuesday, November 4, 2014 2:17 PM


Our newsletter had incorrect information regarding the new schedule changes starting November 10.  The actual changes are as follows:
November Schedule ChangesWe apologize for the error in our newsletter.  Please use these changes as the FINAL schedule changes.