Formerly Bikram Yoga La Mesa/El Cajon

Welcome to San Diego Yoga Center

Serving San Diego's East County Since 2002

San Diego Yoga Center offers yoga classes for all levels of yoga students; young and old, novice and experienced, athletic and sedentary.  We believe various styles of yoga should be available to everyone at reasonable prices and strive to have a community of instructors, staff and students offering support and caring for one another.  It is our belief that yoga is an essential element to healing a broken body and spirit and to maintain a healthy, low-stress style of living.


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San Diego Yoga Center

5500 Grossmont Center Dr
La Mesa, CA 91942



Monday, January 19, 2015 3:07 PM

Free Class for New Students - Week of Jan 19-25

The week's free class for new students will be on Tuesday, January 20 at 5:30 p.m. This is a 90-minute beginning hot yoga class and is suitable for all levels including brand new students. All students are required to bring a rubber yoga mat and large towel. More information for new students can be found HERE. Doors close promptly at 5:30 so please arrive no later than five minutes before class. New students should arrive no later than 15 minutes before class to register.

Friday, January 2, 2015 1:12 PM

Happy New Year!

San Diego Yoga Center wishes everyone a happy and prosperous 2015. Congratulations to the 87 students who completed 100 or more classes in 2014 and are members of the 2014 Century Club! They will receive a free 2014 Century Club shirt to show off to all of their friends. Being in the Century Club is not as hard as you may think. It is only two classes per week with two weeks off. Easy!

Wednesday, September 24, 2014 3:43 PM

Community Classes Now Offered

San Diego Yoga Center is now offering our 12:00 noon Hatha Flow classes on Tuesdays and Thursdays as a community class.  This means that the cost is only $8 per class if you wish to drop in.  Students with unlimited yoga packages do not need to pay the drop in rate as this class is included in their package.  

Our Hatha Flow class is an excellent class for beginning levels and students new to yoga.  The Hatha Flow is not considered a hot yoga class but the room will be warm and students should be prepared to sweat.  

San Diego Yoga Center also offers one class per week for free.  The class and time offered changes every week so please check back to our homepage for updates.  We offer these community and free classes to assist and encourage everyone to establish and maintain a regular yoga practice regardless of their financial situation.  We also offer a monthly unlimited class package to new students for only $85 per month with only a three month commitment.  SDYC is working hard to make yoga available to everyone!