Formerly Bikram Yoga La Mesa/El Cajon

Welcome to San Diego Yoga Center

Serving San Diego's East County Since 2002

San Diego Yoga Center offers yoga classes for all levels of yoga students; young and old, novice and experienced, athletic and sedentary.  We believe various styles of yoga should be available to everyone at reasonable prices and strive to have a community of instructors, staff and students offering support and caring for one another.  It is our belief that yoga is an essential element to healing a broken body and spirit and to maintain a healthy, low-stress style of living.


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San Diego Yoga Center

5500 Grossmont Center Dr
La Mesa, CA 91942



Sunday, October 19, 2014 7:48 PM

Free Class of the Week for Oct 20 - 26

This week's free class will be Friday, Oct 24 at 3:30 p.m. This is a 90-Minute Beginning Hot Yoga class and is suitable for all levels. Please bring a yoga mat and large, beach-sized towel. If you are missing one or both, you will be required to rent a Breathemat. New students are welcome. Please arrive NO LATER than 15 minutes prior to the beginning of class to complete a registration form.  

Wednesday, September 24, 2014 3:43 PM

Community Classes Now Offered

San Diego Yoga Center is now offering our 12:00 noon Hatha Flow classes on Tuesdays and Thursdays as a community class.  This means that the cost is only $8 per class if you wish to drop in.  Students with unlimited yoga packages do not need to pay the drop in rate as this class is included in their package.  

Our Hatha Flow class is an excellent class for beginning levels and students new to yoga.  The Hatha Flow is not considered a hot yoga class but the room will be warm and students should be prepared to sweat.  

San Diego Yoga Center also offers one class per week for free.  The class and time offered changes every week so please check back to our homepage for updates.  We offer these community and free classes to assist and encourage everyone to establish and maintain a regular yoga practice regardless of their financial situation.  We also offer a monthly unlimited class package to new students for only $85 per month with only a three month commitment.  SDYC is working hard to make yoga available to everyone!