Formerly Bikram Yoga La Mesa/El Cajon

Welcome to San Diego Yoga Center

Serving San Diego's East County Since 2002

San Diego Yoga Center offers yoga classes for all levels of yoga students; young and old, novice and experienced, athletic and sedentary.  We believe various styles of yoga should be available to everyone at reasonable prices and strive to have a community of instructors, staff and students offering support and caring for one another.  It is our belief that yoga is an essential element to healing a broken body and spirit and to maintain a healthy, low-stress style of living.


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San Diego Yoga Center

5500 Grossmont Center Dr
La Mesa, CA 91942



Monday, April 14, 2014 7:43 PM


San Diego Yoga Center is now offering Posture Clinics which are open to all students.  This is a special, personalized program for those students who wish to take their yoga practice to a deeper level.  Clinics are limited to a very small number of students who will receive specific and personalized modifications including hands-on alignment corrections.  Breathing patterns are deconstructed and techniques are offered to help the student acquire an expanded understanding of postures in order to help execute them.  Anthony will be leading all clinics and these intial clinics will be focused on the standing series of postures.  

Admission is $50 for non-members/$40 for members (auto-debited) per clinic.  Admission to Posture Clinics is not included in regular class packages.  Each clinic will be limited to 10 students and reservations are recommended to ensure your spot.  Payment will be required to make a reservation which can be done by calling the studio at (619) 644-9642. 

Clinics will begin in May and are being offered at 11:00 a.m.- 1:00 p.m. on the following dates:

Saturday, MAY 3

Sunday, MAY 4

Saturday, MAY 10

Saturday, MAY 17

Sunday, MAY 18

For more information, please email

Monday, April 14, 2014 7:01 PM

Free Class for the week of Apr 14 - 20

This week's free class will be Friday, April 18 at 5:30 p.m.  This is a Hatha Flow class and is suitable for all levels.  First time students are welcome and should arrive no later than 15 minutes prior to class.  A mat and large towel are required for class and are available for rent.

Monday, April 7, 2014 7:06 PM

Free Class for the week of Apr 6-13

This week's free class will be Saturday, April 12 at 4:00 p.m.  This is a Hatha Flow yoga class.  All students are welcome.  New students to SDYC, please arrive no later than 15 prior to class start.  Yoga mats and a large towel are required.  Both are available for rent if you are missing one or both.

Wednesday, April 2, 2014 12:40 PM

Free Class for the week of Mar 31 - Apr 6

This week's free class is Wednesday, April 2, at 5:30 p.m.  This is a 90-minute Beginning Hot Yoga class.  Please bring a mat, towel and water.  If you are missing a mat and/or towel you will be required to rent a studio mat.  New students, please arrive no later than 15 minutes before class begins.