Formerly Bikram Yoga La Mesa/El Cajon

Welcome to San Diego Yoga Center

Serving San Diego's East County Since 2002

San Diego Yoga Center offers yoga classes for all levels of yoga students; young and old, novice and experienced, athletic and sedentary.  We believe various styles of yoga should be available to everyone at reasonable prices and strive to have a community of instructors, staff and students offering support and caring for one another.  It is our belief that yoga is an essential element to healing a broken body and spirit and to maintain a healthy, low-stress style of living.


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San Diego Yoga Center

5500 Grossmont Center Dr
La Mesa, CA 91942



Tuesday, July 15, 2014 1:35 PM

Schedule Changes Starting August 1st

As of Friday, August 1st, San Diego Yoga Center will offer 1-Hour Beginning Hot Yoga at 6:00 a.m. Monday through Friday.  We will no longer offer an early morning 90-Minute Beginning Hot Yoga class.  Please click HERE to see our complete schedule of classes.

Tuesday, July 15, 2014 11:05 AM

Free Class for the week of July 14 - July 20

This week's free class will be Friday, July 18, at 9:00 a.m.  This is a 90-Minute Beginning Hot Yoga Class and is appropriate for all levels.  New students are welcome; please arrive NO LATER than 15 minutes prior to the start of class.  Yoga mat and large towel are required.  Rentals are available if you are missing one or both.  

Tuesday, July 1, 2014 8:00 AM

Posture Clinics in July

Anthony will be holding four Posture Clinics this month.  The schedule is:

Two Standing Series Clinics:

Saturday, July 12

Sunday, July 13

Two Floor Series Clinics:  

Saturday July 26

Sunday, July 27

All clinics begin at 11:00 a.m. and are two hours in duration.  Students may sign up for a Posture Clinic at the studio or call to reserve your place.  Each clinic is limited to 10 students only.  The cost is $40 for members/$50 for non-members.  It is highly encouraged that students attend a Standing Series Clinic prior to attending a Floor Series Clinic.


Tuesday, July 1, 2014 7:00 AM

Saturday Intermediate Class

Intermediate classes on Saturdays are cancelled for the month of July.  The intermediate class will continue to be offered on Tuesday mornings at 7:15 a.m.