Welcome to San Diego Yoga Center

Serving San Diego's East County Since 2002

San Diego Yoga Center offers yoga classes for all levels of yoga students; young and old, novice and experienced, athletic and sedentary.  We believe various styles of yoga should be available to everyone at reasonable prices and strive to have a community of instructors, staff and students offering support and caring for one another.  It is our belief that yoga is an essential element to healing a broken body and spirit and to maintain a healthy, low-stress style of living.

 

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San Diego Yoga Center

5500 Grossmont Center Dr
La Mesa, CA 91942
619-644-9642

 

    

Charlene
Charlene
Sunday, January 17, 2016 11:39 PM

Donation Based Posture Clinic

There will be a donation based posture clinic Saturday, January 23rd at 9:00 AM. This should last a few hours. It will be a hands on, easy to learn, and fun class! You must sign up in advance for this. We will be asking for donations, which will go towards the studio! I hope in 2016 to install some infrared heaters that are quiet, economical, and all around good heaters to have in the yoga room. Sign up now! We'll see you there!

Charlene
Charlene
Wednesday, January 13, 2016 3:48 PM

AMENDED 2016 YOGA SCHEDULE (BEGINS 1/15/16)

Please note Monday/Wednesday evenings and Saturday mornings have been amended from the previous updated schedule! They are highlighted in yellow.

Monday
6:00 AM (60 min Hot Yoga)
9:00 AM (90 min Hot Yoga)
3:30 PM (90 min Hot Yoga)
5:30 PM (60 min Hot Yoga)

Tuesday
6:00 AM (60 min Hot Yoga)
7:15 AM (Intermediate Yoga)
9:00 AM (90 min Hot Yoga)
11:00 AM (Flow Yoga)
3:30 PM (90 min Hot Yoga)
6:30 PM (60 min Hot Yoga)

Wednesday
6:00 AM (60 min Hot Yoga)
9:00 AM (90 min Hot Yoga)
11:00 AM (Advanced Yoga)
3:30 PM (90 min Hot Yoga)
5:30 PM (60 min Hot Yoga)

Thursday
6:00 AM (60 min Hot Yoga)
7:15 AM (Flow Yoga)
9:00 AM (90 min. Hot Yoga)
3:30 PM (90 min Hot Yoga)
6:30 PM (60 min Hot Yoga)

Friday
6:00 AM (60 min Hot Yoga)
7:15 AM (60 min Hot Yoga)
9:00 AM (90 min. Hot Yoga)
3:30 PM (90 min Hot Yoga)
5:30 PM (Flow Yoga)

Saturday
7:30 AM (60 min Hot Yoga)
9:00 AM (90 min Hot Yoga)
3:30 PM (90 min Hot Yoga)

Sunday
7:30 AM (60 min Hot Yoga)
3:30 PM (90 min Hot Yoga)