Welcome to San Diego Yoga Center 

Serving San Diego's East County Since 2002

 

San Diego Yoga Center offers yoga classes for all levels of yoga students; young and old, novice and experienced, athletic and sedentary.  We believe various styles of yoga should be available to everyone at reasonable prices and strive to have a community of instructors, staff and students offering support and caring for one another.  It is our belief that yoga is an essential element to healing a broken body and spirit and to maintain a healthy, low-stress style of living.

90-Minute Beginning Hot Yoga


This class is taught by:

Shane Cochran

There is nothing that pushes me to be a better person than hot yoga. I began practicing in October of 2011, excited but very shy and extremely scared of the unknowns of hot yoga. I had only taken one yoga class before, at Grossmont College, but it didn't motivate me. Throughout my first hot yoga class, I couldn't stop grinning. Ever since then, I have improved emotionally, physically, mentally. I am a stronger person all around because of this yoga and I look forward to helping people discover what they're capable of.

 

Conducted in a heated room, hot yoga detoxifies the body through perspiration, tones the muscles and flushes every cell and organ in the body. Whatever your age, injury, or prior yoga experience (if any at all), this yoga will benefit your body and mind in ways you never imagined possible! This is a beginning-level class. Class is heated to 105 degrees and is 90 minutes.

Upcoming classes:

  • Sat Oct 20 3:30 pm - 5:00 pm with Laura W Whitaker
  • Sun Oct 21 3:30 pm - 5:00 pm with Shane Cochran
  • Mon Oct 22 9:00 am - 10:30 am with Various Instructors
  • Mon Oct 22 3:30 pm - 5:00 pm with Various Instructors
  • Tue Oct 23 3:30 pm - 5:00 pm with Various Instructors
  • Wed Oct 24 9:00 am - 10:30 am with Various Instructors
  • Wed Oct 24 3:30 pm - 5:00 pm with Various Instructors
  • Thu Oct 25 9:00 am - 10:30 am with Various Instructors
  • Thu Oct 25 4:30 pm - 6:00 pm with Laura W Whitaker
  • Fri Oct 26 9:00 am - 10:30 am with Various Instructors
  • Fri Oct 26 3:30 pm - 5:00 pm with Various Instructors
  • Sat Oct 27 3:30 pm - 5:00 pm with Various Instructors
  • Sun Oct 28 3:30 pm - 5:00 pm with Various Instructors
  • Mon Oct 29 9:00 am - 10:30 am with Various Instructors
  • Mon Oct 29 3:30 pm - 5:00 pm with Various Instructors
  • Tue Oct 30 3:30 pm - 5:00 pm with Various Instructors
  • Wed Oct 31 9:00 am - 10:30 am with Various Instructors
  • Wed Oct 31 3:30 pm - 5:00 pm with Various Instructors
  • Thu Nov 01 9:00 am - 10:30 am with Various Instructors
  • Thu Nov 01 4:30 pm - 6:00 pm with Laura W Whitaker