Welcome to San Diego Yoga Center 

Serving San Diego's East County Since 2002

 

San Diego Yoga Center offers yoga classes for all levels of yoga students; young and old, novice and experienced, athletic and sedentary.  We believe various styles of yoga should be available to everyone at reasonable prices and strive to have a community of instructors, staff and students offering support and caring for one another.  It is our belief that yoga is an essential element to healing a broken body and spirit and to maintain a healthy, low-stress style of living.

Vinyasa Flow


This class is taught by:

Jerrelle Wilson

I've been practicing yoga since 2013, attracted to the practice because I saw the inner strength and benefits you can get from allowing yourself to be grounded on the mat. I wanted to find a way to stay grounded and connected to who I am as a person and yoga is key to that. Based on his newly found love of the practice I enrolled in the teacher certification program at I AM YOGA Wellness and received my yoga teacher certification in March of 2015.

I enjoy teaching various types of classes including Vinyasa as well as Hatha style and like to incorporate Yin yoga into my classes that allows for students to get deeper into poses and to begin releasing deeper muscle tissues. I enjoy bringing a fun energy that encourages students to go farther at the same time honoring their bodies while on the mat.

I want students to have a positive experience and truly enjoy yoga. Yoga, “Is a journey of learning the inner you and letting yourself become one with the world around you."

In vinyasa yoga, each movement is synchronized to a breath. The breath is given primacy, acting as an anchor as you move from one pose to the next. The continual movements, from one pose to another, gives you an added cardiovascular benefit. This class is performed in a non-heated room and is typically an hour long. All levels are encouraged.

Upcoming classes:

  • Sat Nov 18 9:00 am - 10:00 am with Sari Brody
  • Mon Nov 20 7:00 am - 8:00 am with Laura W Whitaker
  • Mon Nov 20 6:00 pm - 7:00 pm with Brian Glasspool
  • Tue Nov 21 7:00 am - 8:00 am with Jerrelle Wilson
  • Wed Nov 22 6:00 pm - 7:00 pm with Jerrelle Wilson
  • Thu Nov 23 9:00 am - 10:00 am with Sari Brody
  • Fri Nov 24 9:00 am - 10:00 am with Kristen Eck
  • Sat Nov 25 9:00 am - 10:00 am with Sari Brody
  • Sun Nov 26 9:00 am - 10:00 am with Jerrelle Wilson
  • Mon Nov 27 7:00 am - 8:00 am with Laura W Whitaker