Welcome to San Diego Yoga Center 

Serving San Diego's East County Since 2002

 

San Diego Yoga Center offers yoga classes for all levels of yoga students; young and old, novice and experienced, athletic and sedentary.  We believe various styles of yoga should be available to everyone at reasonable prices and strive to have a community of instructors, staff and students offering support and caring for one another.  It is our belief that yoga is an essential element to healing a broken body and spirit and to maintain a healthy, low-stress style of living.

Yin Yoga


This class is taught by:

Charie Juaneza

A dedicated yoga instructor with advance practice strongly influenced by Vinyasa and Ashtanga styles. I enjoy inspiring and motivating others for a better lifestyle and the right path to wellness. My classes are challenging but also very focused on what is beneficial physically and mentally. My goal in every single class to make my students feel very supported and well guided. Nothing makes me happier than to see my students accomplish and overcome challenging sequences or postures!

Yin Yoga stretches connective tissue around the joints promoting flexibility in the hips, knees, pelvis, and spine. Poses are held for 3-5 minutes, accessing deeper layers of fascia. This is a great class to compliment other forms of exercise and yoga. Yin is a great class to help you wind down at the end of the day, is practiced in a non heated room and is 60 minutes in length.

Upcoming classes:

  • Tue Dec 11 6:00 pm - 7:00 pm with Kali Aevermann
  • Sun Dec 16 6:00 pm - 7:00 pm with Max Love
  • Tue Dec 18 6:00 pm - 7:00 pm with Kali Aevermann
  • Sun Dec 23 6:00 pm - 7:00 pm with Max Love
  • Tue Dec 25 6:00 pm - 7:00 pm with Various Instructors
  • Sun Dec 30 6:00 pm - 7:00 pm with Charie Juaneza
  • Tue Jan 01 6:00 pm - 7:00 pm with Various Instructors
  • Sun Jan 06 6:00 pm - 7:00 pm with Charie Juaneza
  • Tue Jan 08 6:00 pm - 7:00 pm with Various Instructors
  • Sun Jan 13 6:00 pm - 7:00 pm with Charie Juaneza
  • Tue Jan 15 6:00 pm - 7:00 pm with Various Instructors
  • Sun Jan 20 6:00 pm - 7:00 pm with Charie Juaneza
  • Tue Jan 22 6:00 pm - 7:00 pm with Various Instructors
  • Sun Jan 27 6:00 pm - 7:00 pm with Charie Juaneza
  • Tue Jan 29 6:00 pm - 7:00 pm with Various Instructors
  • Sun Feb 03 6:00 pm - 7:00 pm with Charie Juaneza
  • Tue Feb 05 6:00 pm - 7:00 pm with Various Instructors
  • Sun Feb 10 6:00 pm - 7:00 pm with Charie Juaneza
  • Tue Feb 12 6:00 pm - 7:00 pm with Various Instructors
  • Sun Feb 17 6:00 pm - 7:00 pm with Charie Juaneza