Welcome to San Diego Yoga Center 

Serving San Diego's East County Since 2002


San Diego Yoga Center offers yoga classes for all levels of yoga students; young and old, novice and experienced, athletic and sedentary.  We believe various styles of yoga should be available to everyone at reasonable prices and strive to have a community of instructors, staff and students offering support and caring for one another.  It is our belief that yoga is an essential element to healing a broken body and spirit and to maintain a healthy, low-stress style of living.

Kundalini Yoga

This class is taught by:
Kundalini is the primal energy located at the base of the spine. In Kundalini Yoga we use specific postures and meditations to "wake this energy up" which results in a feeling of bliss.

Class consists of a combination of Pranayama (breathing), Asana (yoga posture & exercise), Mantra (chanting), Savasana (relaxation) and Meditation.