Welcome to San Diego Yoga Center 

Serving San Diego's East County Since 2002

 

San Diego Yoga Center offers yoga classes for all levels of yoga students; young and old, novice and experienced, athletic and sedentary.  We believe various styles of yoga should be available to everyone at reasonable prices and strive to have a community of instructors, staff and students offering support and caring for one another.  It is our belief that yoga is an essential element to healing a broken body and spirit and to maintain a healthy, low-stress style of living.

Various



Various instructs the following:
  • 90-Minute Beginning Hot Yoga
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    Conducted in a heated room, hot yoga detoxifies the body through perspiration, tones the muscles and flushes every cell and organ in the body. Whatever your age, injury, or prior yoga experience (if any at all), this yoga will benefit your body and mind in ways you never imagined possible! This is a beginning-level class. Class is heated to 105 degrees and is 90 minutes.

  • 1-Hour Beginning Hot Yoga
  •  

    Conducted in a heated room, hot yoga detoxifies the body through perspiration, tones the muscles and flushes every cell and organ in the body. Whatever your age, injury, or prior yoga experience (if any at all), this yoga will benefit your body and mind in ways you never imagined possible! This is a beginning-level class. This class is heated to 105 degrees and is 60 minutes.

  • 1-Hour Silent Hot Yoga
  • 60 minute hot class but silent. Teacher leads with minimal instruction.

  • Silent 90-Minute Hot Class
  • Same as our 90 minute hot class except with minimal direction from the instructor. Instructor leads class at front of the room. Not for those new to the practice.

  • 1-Hour Candlelight Hot Yoga
  • This class is the same as our traditional 1-Hour Hot Yoga Class, except that it uses soft candlelight instead of overhead lighting.

  • Vinyasa Flow
  • In vinyasa yoga, each movement is synchronized to a breath. The breath is given primacy, acting as an anchor as you move from one pose to the next. The continual movements, from one pose to another, gives you an added cardiovascular benefit. This class is performed in a non-heated room and is typically an hour long. All levels are encouraged.

  • 75-Minute Hot Yoga
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    Special length class taught only during the holidays. This class is very similar to the 1-Hour Beginning Hot Yoga class, but allows more time to go deeper into the postures. The class is heated to 105 degrees and is 75 minutes.

  • Yin Yoga
  • Yin Yoga stretches connective tissue around the joints promoting flexibility in the hips, knees, pelvis, and spine. Poses are held for 3-5 minutes, accessing deeper layers of fascia. This is a great class to compliment other forms of exercise and yoga. Yin is a great class to help you wind down at the end of the day, is practiced in a non heated room and is 60 minutes in length.

  • Deep Stretch/Slow Flow Yoga
  • Deep Stretch/Slow Flow is about slowing down and opening the body through stretching. During these long holds, your muscles relax deeply. This class is very mellow, making it a good complement to more active practices and an excellent antidote to stress. These classes are an hour long and good for all levels.