Various instructs the following:
90-Minute Beginning Hot Yoga
Conducted in a heated room, hot yoga detoxifies the body through perspiration, tones the muscles and flushes every cell and organ in the body. Whatever your age, injury, or prior yoga experience (if any at all), this yoga will benefit your body and mind in ways you never imagined possible! This is a beginning-level class. Class is heated to 105 degrees and is 90 minutes.
1-Hour Beginning Hot Yoga
Conducted in a heated room, hot yoga detoxifies the body through perspiration, tones the muscles and flushes every cell and organ in the body. Whatever your age, injury, or prior yoga experience (if any at all), this yoga will benefit your body and mind in ways you never imagined possible! This is a beginning-level class. This class is heated to 105 degrees and is 60 minutes.
In vinyasa yoga, each movement is synchronized to a breath. The breath is given primacy, acting as an anchor as you move from one pose to the next. The continual movements, from one pose to another, gives you an added cardiovascular benefit. This class is performed in a non-heated room and is typically an hour long. All levels are encouraged.
1-Hour Silent Hot Yoga
60 minute hot class but silent. Teacher leads with minimal instruction.
Yin Yoga stretches connective tissue around the joints promoting flexibility in the hips, knees, pelvis, and spine. Poses are held for 3-5 minutes, accessing deeper layers of fascia. This is a great class to compliment other forms of exercise and yoga. Yin is a great class to help you wind down at the end of the day, is practiced in a non heated room and is 60 minutes in length.
Silent 90-Minute Hot Class
Same as our 90 minute hot class except with minimal direction from the instructor. Instructor leads class at front of the room. Not for those new to the practice.
Deep Stretch/Slow Flow Yoga
Deep Stretch/Slow Flow is about slowing down and opening the body through stretching. During these long holds, your muscles relax deeply. This class is very mellow, making it a good complement to more active practices and an excellent antidote to stress. These classes are an hour long and good for all levels.
1-Hour Candlelight Hot Yoga
This class is the same as our traditional 1-Hour Hot Yoga Class, except that it uses soft candlelight instead of overhead lighting.
75-Minute Hot Yoga
Special length class taught only during the holidays. This class is very similar to the 1-Hour Beginning Hot Yoga class, but allows more time to go deeper into the postures. The class is heated to 105 degrees and is 75 minutes.