Welcome to San Diego Yoga Center 

Serving San Diego's East County Since 2002

 

San Diego Yoga Center offers yoga classes for all levels of yoga students; young and old, novice and experienced, athletic and sedentary.  We believe various styles of yoga should be available to everyone at reasonable prices and strive to have a community of instructors, staff and students offering support and caring for one another.  It is our belief that yoga is an essential element to healing a broken body and spirit and to maintain a healthy, low-stress style of living.

Koko



Koko instructs the following:
  • 90-Minute Beginning Hot Yoga
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    Conducted in a heated room, hot yoga detoxifies the body through perspiration, tones the muscles and flushes every cell and organ in the body. Whatever your age, injury, or prior yoga experience (if any at all), this yoga will benefit your body and mind in ways you never imagined possible! This is a beginning-level class. Class is heated to 105 degrees and is 90 minutes.