Welcome to San Diego Yoga Center 

Serving San Diego's East County Since 2002

 

San Diego Yoga Center offers yoga classes for all levels of yoga students; young and old, novice and experienced, athletic and sedentary.  We believe various styles of yoga should be available to everyone at reasonable prices and strive to have a community of instructors, staff and students offering support and caring for one another.  It is our belief that yoga is an essential element to healing a broken body and spirit and to maintain a healthy, low-stress style of living.

Jerrelle

I've been practicing yoga since 2013, attracted to the practice because I saw the inner strength and benefits you can get from allowing yourself to be grounded on the mat. I wanted to find a way to stay grounded and connected to who I am as a person and yoga is key to that. Based on his newly found love of the practice I enrolled in the teacher certification program at I AM YOGA Wellness and received my yoga teacher certification in March of 2015.

I enjoy teaching various types of classes including Vinyasa as well as Hatha style and like to incorporate Yin yoga into my classes that allows for students to get deeper into poses and to begin releasing deeper muscle tissues. I enjoy bringing a fun energy that encourages students to go farther at the same time honoring their bodies while on the mat.

I want students to have a positive experience and truly enjoy yoga. Yoga, “Is a journey of learning the inner you and letting yourself become one with the world around you."



Jerrelle instructs the following:
  • Vinyasa Flow
  • In vinyasa yoga, each movement is synchronized to a breath. The breath is given primacy, acting as an anchor as you move from one pose to the next. The continual movements, from one pose to another, gives you an added cardiovascular benefit. This class is performed in a non-heated room and is typically an hour long. All levels are encouraged.

  • Vinyasa Burn
  • Vinyasa Flow class but in a warm room. Not as hot as our heated yoga, but warmer than our Vinyasa classes. Room will be heated to about 80 degrees. Be prepared to sweat! This class is good for all levels.