Welcome to San Diego Yoga Center 

Serving San Diego's East County Since 2002

 

San Diego Yoga Center offers yoga classes for all levels of yoga students; young and old, novice and experienced, athletic and sedentary.  We believe various styles of yoga should be available to everyone at reasonable prices and strive to have a community of instructors, staff and students offering support and caring for one another.  It is our belief that yoga is an essential element to healing a broken body and spirit and to maintain a healthy, low-stress style of living.

Kerri



Kerri instructs the following:
  • Yin Yoga
  • Yin Yoga stretches connective tissue around the joints promoting flexibility in the hips, knees, pelvis, and spine. Poses are held for 3-5 minutes, accessing deeper layers of fascia. This is a great class to compliment other forms of exercise and yoga. Yin is a great class to help you wind down at the end of the day, is practiced in a non heated room and is 60 minutes in length.