Drop off the kids, take class next door in our hot room, or run some errands and come back in an hour!
Every week we go on a new "adventure", play a game, and do a craft!
Yoga for kids encourages self-esteem and body awareness with a physical activity that's non-competitive. It enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves.