Welcome to San Diego Yoga Center 

Serving San Diego's East County Since 2002

 

San Diego Yoga Center offers yoga classes for all levels of yoga students; young and old, novice and experienced, athletic and sedentary.  We believe various styles of yoga should be available to everyone at reasonable prices and strive to have a community of instructors, staff and students offering support and caring for one another.  It is our belief that yoga is an essential element to healing a broken body and spirit and to maintain a healthy, low-stress style of living.

Kids Class Session Starting June 18th!

We are holding Kids Classes June 18, 25, July 2, and 9th! This class will be for ages 5-10. If your child is younger please speak to Charlene first (charlene@sdyogacenter.com).
Drop off the kids, take class next door in our hot room, or run some errands and come back in an hour!
Every week we go on a new "adventure", play a game, and do a craft!

Yoga for kids encourages self-esteem and body awareness with a physical activity that's non-competitive. It enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves.




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