Welcome to San Diego Yoga Center 

Serving San Diego's East County Since 2002

 

San Diego Yoga Center offers yoga classes for all levels of yoga students; young and old, novice and experienced, athletic and sedentary.  We believe various styles of yoga should be available to everyone at reasonable prices and strive to have a community of instructors, staff and students offering support and caring for one another.  It is our belief that yoga is an essential element to healing a broken body and spirit and to maintain a healthy, low-stress style of living.

Try something new! Kundalini Yoga

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This is the perfect opportunity to try something new and broaden your yoga horizons! Try Kundalini Yoga while it's here! What: Kundalini is the primal energy located at the base of the spine. In Kundalini Yoga we use specific postures and meditations to “wake this energy up” which results in a feeling of bliss. Class consists of a combination of Pranayama (breathing), Asana (yoga posture & exercise), Mantra (chanting), Savasana (relaxation) and Meditation. Cost: Included in your yoga package, or $60 for 4 classes of Kundalini Yoga ONLY. Please buy at the front desk. *This takes the place of the Vinyasa Flow class normally scheduled.

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