Welcome to San Diego Yoga Center 

Serving San Diego's East County Since 2002

 

San Diego Yoga Center offers yoga classes for all levels of yoga students; young and old, novice and experienced, athletic and sedentary.  We believe various styles of yoga should be available to everyone at reasonable prices and strive to have a community of instructors, staff and students offering support and caring for one another.  It is our belief that yoga is an essential element to healing a broken body and spirit and to maintain a healthy, low-stress style of living.

Workshop this Saturday, Intentional Movement

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To move with intention means to be aware of all the options our body can make and choosing the path that is best for our specific body. During this workshop we will do some core work, shoulder and hip mobility, a small break down of anatomy, some partner work and then a short flow to wrap it all up. See you on the mat. COST: $35. TIME: 10/6 from 10:30am-12:30pm. Join Jerrelle! Sign up at the front desk! Space is limited!

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