Welcome to San Diego Yoga Center 

Serving San Diego's East County Since 2002

 

San Diego Yoga Center offers yoga classes for all levels of yoga students; young and old, novice and experienced, athletic and sedentary.  We believe various styles of yoga should be available to everyone at reasonable prices and strive to have a community of instructors, staff and students offering support and caring for one another.  It is our belief that yoga is an essential element to healing a broken body and spirit and to maintain a healthy, low-stress style of living.

Classes Offered at San Diego Yoga Center


Vinyasa Flow Yoga

In Vinyasa yoga, each movement is synchronized to a breath. The breath is given primacy, acting as an anchor as you move from one pose to the next. The continual movements, from one pose to another, gives you an added cardiovascular benefit. This class is performed in a non-heated room and is typically 1 hour long. All levels are encouraged.

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Vinyasa Burn

Vinyasa Flow class but in a warm room. Not as hot as our heated yoga, but warmer than our Vinyasa class. Room will be heated to about 80 degrees. Be prepared to sweat! This class is good for all levels.

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Kids Yoga

Yoga for kids encourages self-esteem and body awareness with a physical activity that's non-competitive. It enhances their flexibility, strength, coordination, body awareness, concentration, and promotes calmness. Different breathing techniques, postures, poems, and games are used throughout class to engage the children. No class is ever the same! Depending on particular class- class will be for preschool or elementary school age children. Taught by a certified kids yoga instructor. Please email us or drop by studio to purchase class.

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Yin Yoga

Yin yoga is a slow-paced style of yoga with postures that are held for longer periods of time. Here the practitioner is trying to access the deeper tissues such as the connective tissue and fascia and many of the postures focus on areas that encompass a joint (hips, sacrum, spine). As one ages flexibility in the joints decreases and Yin yoga is a wonderful way to maintain that flexibility, something that for many don’t seem to be too concerned about until they notice it is gone.

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Deep Stretch/Slow Flow Yoga

Deep Stretch/Slow Flow is about slowing down and opening the body through stretching. During these long holds, your muscles relax deeply. This class is very mellow, making it a good complement to more active practices and an excellent antidote to stress. These classes are 1 hour long, non heated and good for all levels.

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1-Hour Beginning Hot Yoga

Conducted in a heated room, hot yoga detoxifies the body through perspiration, tones the muscles and flushes every cell and organ in the body. Whatever your age, injury, or prior yoga experience (if any at all), this yoga will benefit your body and mind in ways you never imagined possible! The traditional 26 postures and 2 breathing exercises are used and this is a beginning-level class. This class is heated to 105 degrees and is 60 minutes long.

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90-Minute Beginning Hot Yoga


Conducted in a heated room, hot yoga detoxifies the body through perspiration, tones the muscles and flushes every cell and organ in the body. Whatever your age, injury, or prior yoga experience (if any at all), this yoga will benefit your body and mind in ways you never imagined possible! The traditional 26 postures and 2 breathing exercises are used. This is a beginning-level class and allows more time for the postures than the 1 Hour Beginning Hot Class. Class is heated to 105 degrees and is 90 minutes long.

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Advanced Yoga

The advanced class is practiced in a heated room. This class builds upon the original 26 posture series with additional advanced poses. It is approximately 2 hours in length.

NOTE: Students wishing to attend advanced classes must have a regular practice in beginning classes at San Diego Yoga Center. If you would like to join this class, please discuss with a studio owner before attending.

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